10 Benefits of Sauna in 2024

2024, a time when tech rules and our lives buzz with phone notifications, but whatever happened to the olden days? Did they get it so wrong that we don’t adopt any of their practices?

Well, it seems people are leaving their phones in the changing rooms and stepping inside the sauna more now than in recent years. With a nod to tradition and a leap into the benefits of modern science, it has been confirmed that sauna bathing is not just about sweating it out.

So, grab your towel and follow me on a steamy journey through the 10 benefits of sauna in 2024!

What are the ten benefits of using a sauna?

1: Heart Warm-Up: SAUNA’s Cardio Kickstart

Stepping into a sauna often is a sure way to keep your heart ticking. The heat you are exposed to in a sauna session makes your blood vessels more prominent, which is excellent for blood circulation.

This lowers your blood pressure and is often neglected in people’s wellness protocol.

Infrared saunas and traditional Finnish saunas are nature’s secret shield against cardiovascular diseases, significantly impacting the body.

2: Soothing the Ache-Away: Muscle Magic in the Heat

For a lot of my youth, suffering from muscle soreness, which resulted in chronic pain, had long been treated with medication until I stepped into a sauna. Also, it is very important to know how hot it should be to gain some of these benefits!

It’s kind of like what happens when you do some moderate exercise; introducing the heat and loosening up the muscles had a profound effect, which allowed me to ditch the pills!

If you do not want to take my word for it, studies have shown that the sauna has healing properties, perfect for anyone who does regular physical activities.

3: Pore-fection: Glowing Skin from Steamy Sessions

Getting your sweat on in a sauna has shown to be massively helpful in getting rid of dead skin cells, making way for new skin cells, which adds an extra element to your beauty regime!

Also, the sauna opens one’s pores, healing to remove clogged dirt, which is easily washed away afterwards and done in a timely manner.

Make way for that sauna glow!

4: Sweat It Out to Fight It Off: The Detox and Defense Boost

When you have a sauna session, your body’s sweating goes healing during detoxification.

Studies show that SAUNAS helps eliminate harmful toxins in the body by excessive sweating.

Also, the heat from the sauna increases your core body temperature, like when you have a fever. This is good because it makes your body create more white blood cells.

So, not only does your skin look better, but your immune response also gets a facelift!

5: Zen in the Heat: Stress Melts, Calm Prevails

Studies have shown that the relationship between the sauna & stress relief is budding.

The triggering of endorphins (the body’s feel-good hormone) can lift even the glummest of faces.

I know myself. Anytime I’m looking for some stress relief, I step into the sauna for 20 minutes and let it work its magic!

6: Dream Weaver: The SAUNA Route to Slumberland

Andrew Huberman highlights that using a sauna in the afternoon or evening can align with the body’s natural circadian rhythm, aiding in better sleep quality by promoting natural cooling effects that facilitate sleep onset.

He also notes that the cooling down process can promote stress relief and help us bring down our core temperature, which is one of the critical drives of falling into a deeper sleep!

If I have a busy day and my mind is wired from looking at a screen, I ensure I get into a sauna before bed; it works a charm every time!

7: Weighing Less, Smiling More: SAUNA’s Slimming Spell

I use a sauna as part of my weight loss strategy. The increased metabolic rate and the intense heat raise your body’s effort to cool itself, thus burning more calories, says Huberman.

Please note that sauna sessions don’t replace physical exercise, but they can complement a weight management plan by providing an additional method of passively expelling calories. Use both!

8: The Warmth of Community: SAUNA’s Social Steam

My friends and I also have sauna sessions, which are fun and a great way to connect with people instead of going to the bar. Traditional Finnish saunas and steam saunas have long been regarded as great places for the community to bond.

The social aspect of going to the sauna makes the whole experience even better for your well-being, bonding you closer to your friends! (well, it depends on which type of sauna, lol) But ensure you don’t get carried away and know how long you should stay inside!

9: Living Longer, Living Stronger: SAUNA’s Longevity Lounge

New studies show that using a sauna on average twice a week for 20 minutes may increase longevity.

Andrew Huberman suggests that regular, moderate sauna use contributes to cardiovascular health, stress reduction, and hormone regulation, all of which contribute to overall well-being!

So don’t be afraid to get your sauna glow on. Your body will thank you!

10: A Toast to Total Wellness: SAUNA’s Holistic Hug

Between physical, mental and social well-being, the sauna is a true gift from our ancestors of a protocol.

Sauna sessions are a complete wellness tool for improving blood flow, easing muscle tension, helping you get into deeper sleep, and strengthening your immune system.

Whether it’s infrared, steam, or traditional Finnish saunas, sauna bathing is a sure way to keep your body happy with you. This, alongside regular ice baths, is something we should all adopt into our daily wellness regime!

Note: Knowing how often you should use an infrared sauna is always essential.

Are Infared saunas better than normal saunas?

Infrared saunas directly warm the body, which enhances the core body temperature and sweat production for those who do not like that traditional sauna bathing experience. Like the typical sauna, this helps with detoxification and muscle relaxation, so there is no need to worry!

With traditional saunas, the air temperature increases, intensifying the sweating processes and promoting a perfect deep skin cleansing. This approach suits those looking for a more vigorous sauna experience.

Both protocols share the same health benefits like stress relief and immune system support; choosing between infrared and traditional saunas is a matter of personal preference for achieving welness goals.

Conclusion

Wrapping up, the sauna is not just a place to sweat; it’s a powerhouse for boosting health, from heart function and muscle relief to skin rejuvenation and stress reduction.

Picking between infrared saunas and traditional saunas is all just a personal preference. Both offer valuable benefits and should not be overlooked when creating your wellness regime.

So, whether you prefer the gentle warmth of infrared or the intense heat of traditional steam, breaking a sweat is not just for you. The gym! It’s time to heat your health journey as best as possible.