Expert Insights from an ordinary guy
You’ve landed here, and that’s no accident.
Welcome to the space where I will walk you through my library of different learnings.
From the Blog
10 Benefits Of A Sauna (Backed By Science)
10 Benefits of Sauna in 2024 2024, a time when tech rules and our lives buzz with phone notifications, but whatever happened to the…
19 Cold Therapy Benefits (Backed By Science)
19 Cold Therapy Benefits (Backed By Science) summary Top Benefits: Every morning, I reluctantly drag myself out of bed, stumbling towards my backyard, where…
7 Best infrared saunas in 2024
Best infrared sauna in 2024 Portable infrared sauna? Outdoor infrared sauna? Laser gun? So many questions! Well, at least I had that when wading…
9 Best cold plunge tubs in 2024
9 Best Cold Plunge Tubs in 2024 Sports athletes? Adrenaline junkie? Polar bear? Whatever it may be, there is no doubt a cold plunge…
Cold Plunge Before Or After A Workout? (Expert Guide)
Should you cold plunge before or after a workout? (Expert guide) Are you puzzled over the perfect timing and asking if it is better…
how hot should an infrared sauna be?
How hot should an infrared sauna be before its dangerous Ever feel like a frozen dinner in your infrared sauna? Lost the packet and…
About me
Being a semi-young Irish man interested and invested in the world of wellness, I have managed to retain some valuable insights that are important for me to share, and who knows, maybe they will be important to you one day.
My peers would often call me an SEO geek; it is not a skill I acquired on a beach in Southeast Asia but a skill I possess nonetheless. Helping people get noticed on the internet is a passion of mine. Head on over to my services page to find out more!
Expert insights
Ordinary guy
Featured posts
© 2024. All rights reiterated.